Programma

Cardio Vitality

Cardio Vitality is jouw ultieme programma voor een gezond hart en een krachtige conditie. Dit programma biedt een reeks dynamische cardio-oefeningen die zijn ontworpen om je uithoudingsvermogen te verhogen en je cardiovasculaire gezondheid te verbeteren. Of je nu een beginner...

Niveau Alle niveaus

Toegang Levenslang

Wat je leert

Dit programma helpt je met

Praktische kennis

Direct toepasbare technieken en inzichten die je meteen kunt gebruiken in je dagelijks leven.

Op je eigen tempo

Volg de lessen wanneer het jou uitkomt. Levenslange toegang, geen deadlines.

Expert begeleiding

Leer van ervaren coaches die hun kennis op een toegankelijke manier delen.

Bewezen resultaten

Methodes gebaseerd op wetenschappelijk onderzoek en jaren praktijkervaring.

Je coach

Leer van de beste

Cally

Cally

Coach bij Athley

Cally is een ervaren hardloper met 23 (ultra)marathons op zijn naam. Door jarenlange ervaring, opleidingen en ondersteuning van specialisten is ze uitgegroeid tot een echte atleet. Met haar uitgebreide kennis van kracht-, conditie- en mobiliteitstraining helpt ze anderen graag op weg naar hun eerste marathon.

Start vandaag

Klaar om te beginnen?

Krijg direct toegang tot alle lessen en start je transformatie vandaag nog.

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.section-title{margin-bottom:16px}.cta-box p{font-size:17px;line-height:1.7;color:var(--c-muted);margin:0 auto 40px;max-width:450px}.cta-price{display:flex;align-items:baseline;justify-content:center;gap:10px;margin-bottom:32px}.cta-price__amount{font-size:52px;font-weight:600;color:var(--c-dark);line-height:1}.cta-price__note{font-size:15px;font-weight:400;color:var(--c-muted)}.cta-box .btn-primary{min-width:220px}.sticky-cta{position:fixed;top:0;left:0;right:0;background:var(--c-dark);z-index:9999;transform:translateY(-100%);transition:transform .4s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 40px rgba(0,0,0,.3)}.sticky-cta.visible{transform:translateY(0)}.sticky-cta__container{max-width:1200px;margin:0 auto;padding:18px 40px;display:flex;align-items:center;justify-content:space-between;gap:24px}.sticky-cta__info{display:flex;align-items:center;gap:24px}.sticky-cta__title{font-size:16px;font-weight:600;color:var(--c-white);line-height:1.3}.sticky-cta__divider{width:1px;height:28px;background:rgba(255,255,255,.2)}.sticky-cta__price{font-size:26px;font-weight:600;color:var(--c-white)}.sticky-cta .btn-primary{height:50px;padding:0 36px;white-space:nowrap}@media (max-width: 1024px){.course-hero{grid-template-columns:1fr;min-height:auto}.course-hero__image{height:50vh;order:-1}.course-hero__image::after{width:100%;height:150px;top:auto;bottom:0;right:0;background:linear-gradient(0deg,var(--c-dark) 0%,transparent 100%)}.course-hero__content{padding:60px 40px 80px;max-width:100%}.course-hero__title{font-size:36px}.instructor-card{grid-template-columns:1fr;text-align:center}.instructor-image{max-width:250px;margin:0 auto}.instructor-bio{max-width:100%}}@media (max-width: 768px){.course-section{padding:60px 0}.course-container{padding:0 24px}.section-title{font-size:28px}.course-hero__title{font-size:28px}.course-hero__meta{flex-wrap:wrap;gap:20px}.course-hero__cta{flex-direction:column;align-items:stretch}.course-hero__price-wrapper{justify-content:flex-start}.course-hero__buttons{flex-direction:column;width:100%}.benefits-grid{grid-template-columns:1fr}.cta-box{padding:50px 28px}.cta-price__amount{font-size:40px}.sticky-cta__container{padding:10px 16px}.sticky-cta__info{flex-direction:column;align-items:flex-start;gap:2px}.sticky-cta__divider{display:none}.sticky-cta__title{font-size:12px;max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sticky-cta__price{font-size:14px;color:rgba(255,255,255,.7)}.sticky-cta .btn-primary{height:38px !important;padding:0 16px !important;font-size:10px !important;min-width:auto !important;white-space:nowrap !important}.athley-course .btn-primary,.athley-course .btn-secondary{width:100% !important;height:52px !important;font-size:12px !important;padding:0 20px !important}.cta-box .btn-primary{width:100% !important}}:root{--calendly-red:#d65843;--calendly-red-hover:#bc432f;--calendly-dark:#0a0a0a;--calendly-light:#f0e9de;--calendly-white:#fff;--calendly-muted:rgba(255,255,255,.6)}#calendly-sticky{position:fixed;bottom:30px;right:30px;z-index:1000;display:flex;align-items:center;gap:0;background:var(--calendly-dark);box-shadow:0 8px 30px rgba(0,0,0,.3);border-radius:0;overflow:hidden;transition:transform .3s ease,box-shadow .3s ease}#calendly-sticky:hover{transform:translateY(-3px);box-shadow:0 12px 40px rgba(0,0,0,.4)}#calendly-sticky img{width:70px;height:70px;object-fit:cover;border-radius:0;padding:0;margin:0}#calendly-sticky .calendly-button{border:none;background:none;padding:0 24px;font-size:13px;font-weight:600;cursor:pointer;color:var(--calendly-white);font-family:inherit;text-transform:uppercase;letter-spacing:1px;text-align:left;line-height:1.4;transition:color .2s ease}#calendly-sticky .calendly-button span{display:block;font-size:11px;font-weight:400;text-transform:none;letter-spacing:0;color:var(--calendly-muted);margin-top:4px}#calendly-modal{position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.85);opacity:0;visibility:hidden;display:flex;align-items:center;justify-content:center;transition:opacity .4s ease,visibility .4s;z-index:10001}#calendly-modal.open{opacity:1;visibility:visible}#calendly-modal .modal-content{background:var(--calendly-dark);border-radius:0;max-width:1100px;min-height:700px;width:95%;padding:0;display:flex;overflow:hidden;transform:translateY(30px) scale(.95);transition:transform .4s cubic-bezier(.34,1.56,.64,1);position:relative}#calendly-modal.open .modal-content{transform:translateY(0) scale(1)}#calendly-modal .modal-side--left{width:380px;min-width:380px;display:flex;flex-direction:column;padding:50px 40px;box-sizing:border-box;justify-content:center;background:var(--calendly-dark);position:relative}#calendly-modal .modal-side--left::after{content:"";position:absolute;top:50px;bottom:50px;right:0;width:1px;background:rgba(255,255,255,.1)}#calendly-modal .modal-eyebrow{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:2px;color:var(--calendly-red);margin-bottom:20px}#calendly-modal h3{margin:0 0 20px;font-size:32px;font-weight:400;line-height:1.2;color:var(--calendly-white);letter-spacing:-.5px}#calendly-modal .modal-desc{margin:0 0 30px;line-height:1.7;color:var(--calendly-muted);font-size:15px}#calendly-modal ul{list-style:none;padding:0;margin:0 0 30px}#calendly-modal ul li{margin:12px 0;padding-left:28px;position:relative;color:var(--calendly-white);font-size:14px;line-height:1.5}#calendly-modal ul li::before{content:"";position:absolute;left:0;top:4px;width:16px;height:16px;background:var(--calendly-red);display:flex;align-items:center;justify-content:center}#calendly-modal ul li::after{content:"✓";position:absolute;left:3px;top:3px;font-size:11px;color:var(--calendly-white);font-weight:bold}#calendly-modal .modal-close{position:absolute;top:20px;right:20px;width:44px;height:44px;font-size:0;background:transparent;border:1px solid rgba(255,255,255,.2);cursor:pointer;color:var(--calendly-white);display:flex;align-items:center;justify-content:center;transition:all .2s ease;z-index:10}#calendly-modal .modal-close:hover{background:var(--calendly-red);border-color:var(--calendly-red)}#calendly-modal .modal-close::before,#calendly-modal .modal-close::after{content:"";position:absolute;width:18px;height:2px;background:currentColor}#calendly-modal .modal-close::before{transform:rotate(45deg)}#calendly-modal .modal-close::after{transform:rotate(-45deg)}#calendly-widget-container{flex:1;min-height:400px;background:var(--calendly-white)}#calendly-widget-container iframe{border-radius:0 !important}#calendly-modal .divider{display:none}@media only screen and (max-width: 950px){#calendly-sticky{bottom:20px;right:20px;left:20px;width:calc(100% - 40px)}#calendly-sticky img{width:60px;height:60px}#calendly-sticky .calendly-button{flex:1;padding:0 20px;font-size:12px}#calendly-modal .modal-content{flex-direction:column-reverse;min-height:85dvh !important;max-height:85dvh !important;width:100%;max-width:100%;margin:0}#calendly-modal .modal-side--left{display:none !important}#calendly-modal .modal-close{top:10px;right:10px;background:var(--calendly-dark);border-color:var(--calendly-dark)}#calendly-widget-container{display:flex;flex:1;min-height:100%}#calendly-modal iframe{min-height:-webkit-fill-available;height:revert;display:flex;flex:1}}@media only screen and (max-width: 480px){#calendly-sticky .calendly-button span{display:none}}