Core Power - Athley | Athletes Live Everywhere

Core Power is een intensief programma dat zich volledig richt op het versterken en definiëren van je buikspieren. Door een combinatie van dynamische oefeningen en stabiliteitstraining, bouw je niet alleen kracht op, maar verbeter je ook je algehele lichaamshouding en balans. Ideaal voor iedereen die zijn core naar een hoger niveau wil tillen en sterke, strakke buikspieren wil ontwikkelen.

Over trainer

Sidney

Ik ben Sidney, personal trainer met een achtergrond aan het CIOS en bij Menno Henselmans PT. Mijn focus ligt op kracht- en HIIT-trainingen, maar ik kijk verder dan alleen fysieke prestaties. Met een holistische en wetenschappelijk onderbouwde aanpak help ik je jezelf voortdurend te ontwikkelen en de beste versie van jezelf te worden.

3 Programma's

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