Programma 6 lessen

Full Body Krachttraining

Het programma om de sterkte versie van jezelf te worden. Sidney neemt je mee in een volledig Full Body Strength programma. Elke spiergroep komt aan bod! Dit programma is per week te volgen.

Lessen 6

Niveau Alle niveaus

Toegang Levenslang

€34,95 eenmalig

Nu kopen Of word member

Wat je leert

Dit programma helpt je met

Praktische kennis

Direct toepasbare technieken en inzichten die je meteen kunt gebruiken in je dagelijks leven.

Op je eigen tempo

Volg de lessen wanneer het jou uitkomt. Levenslange toegang, geen deadlines.

Expert begeleiding

Leer van ervaren coaches die hun kennis op een toegankelijke manier delen.

Bewezen resultaten

Methodes gebaseerd op wetenschappelijk onderzoek en jaren praktijkervaring.

Inhoud

6 lessen in dit programma

01

Introductie

02

Benen, Billen, Bovenrug en Schouders

03

Buikspieren, Benen, Borst en Triceps

04

Billen, Benen, Borst, Schouders, Rug en Triceps

05

Schouders, Borst, Benen en Core

06

Benen, Billen, Triceps, Buikspieren en Biceps

Je coach

Leer van de beste

Sidney

Sidney

Coach bij Athley

Ik ben Sidney, personal trainer met een achtergrond aan het CIOS en bij Menno Henselmans PT. Mijn focus ligt op kracht- en HIIT-trainingen, maar ik kijk verder dan alleen fysieke prestaties. Met een holistische en wetenschappelijk onderbouwde aanpak help ik je jezelf voortdurend te ontwikkelen en de beste versie van jezelf te worden.

Start vandaag

Klaar om te beginnen?

Krijg direct toegang tot alle lessen en start je transformatie vandaag nog.

€34,95 eenmalig

Full Body Krachttraining €34,95

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.section-title{margin-bottom:16px}.cta-box p{font-size:17px;line-height:1.7;color:var(--c-muted);margin:0 auto 40px;max-width:450px}.cta-price{display:flex;align-items:baseline;justify-content:center;gap:10px;margin-bottom:32px}.cta-price__amount{font-size:52px;font-weight:600;color:var(--c-dark);line-height:1}.cta-price__note{font-size:15px;font-weight:400;color:var(--c-muted)}.cta-box .btn-primary{min-width:220px}.sticky-cta{position:fixed;top:0;left:0;right:0;background:var(--c-dark);z-index:9999;transform:translateY(-100%);transition:transform .4s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 40px rgba(0,0,0,.3)}.sticky-cta.visible{transform:translateY(0)}.sticky-cta__container{max-width:1200px;margin:0 auto;padding:18px 40px;display:flex;align-items:center;justify-content:space-between;gap:24px}.sticky-cta__info{display:flex;align-items:center;gap:24px}.sticky-cta__title{font-size:16px;font-weight:600;color:var(--c-white);line-height:1.3}.sticky-cta__divider{width:1px;height:28px;background:rgba(255,255,255,.2)}.sticky-cta__price{font-size:26px;font-weight:600;color:var(--c-white)}.sticky-cta .btn-primary{height:50px;padding:0 36px;white-space:nowrap}@media (max-width: 1024px){.course-hero{grid-template-columns:1fr;min-height:auto}.course-hero__image{height:50vh;order:-1}.course-hero__image::after{width:100%;height:150px;top:auto;bottom:0;right:0;background:linear-gradient(0deg,var(--c-dark) 0%,transparent 100%)}.course-hero__content{padding:60px 40px 80px;max-width:100%}.course-hero__title{font-size:36px}.instructor-card{grid-template-columns:1fr;text-align:center}.instructor-image{max-width:250px;margin:0 auto}.instructor-bio{max-width:100%}}@media (max-width: 768px){.course-section{padding:60px 0}.course-container{padding:0 24px}.section-title{font-size:28px}.course-hero__title{font-size:28px}.course-hero__meta{flex-wrap:wrap;gap:20px}.course-hero__cta{flex-direction:column;align-items:stretch}.course-hero__price-wrapper{justify-content:flex-start}.course-hero__buttons{flex-direction:column;width:100%}.benefits-grid{grid-template-columns:1fr}.cta-box{padding:50px 28px}.cta-price__amount{font-size:40px}.sticky-cta__container{padding:10px 16px}.sticky-cta__info{flex-direction:column;align-items:flex-start;gap:2px}.sticky-cta__divider{display:none}.sticky-cta__title{font-size:12px;max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sticky-cta__price{font-size:14px;color:rgba(255,255,255,.7)}.sticky-cta .btn-primary{height:38px !important;padding:0 16px !important;font-size:10px !important;min-width:auto !important;white-space:nowrap !important}.athley-course .btn-primary,.athley-course .btn-secondary{width:100% !important;height:52px !important;font-size:12px !important;padding:0 20px !important}.cta-box .btn-primary{width:100% !important}}:root{--calendly-red:#d65843;--calendly-red-hover:#bc432f;--calendly-dark:#0a0a0a;--calendly-light:#f0e9de;--calendly-white:#fff;--calendly-muted:rgba(255,255,255,.6)}#calendly-sticky{position:fixed;bottom:30px;right:30px;z-index:1000;display:flex;align-items:center;gap:0;background:var(--calendly-dark);box-shadow:0 8px 30px rgba(0,0,0,.3);border-radius:0;overflow:hidden;transition:transform .3s ease,box-shadow .3s ease}#calendly-sticky:hover{transform:translateY(-3px);box-shadow:0 12px 40px rgba(0,0,0,.4)}#calendly-sticky img{width:70px;height:70px;object-fit:cover;border-radius:0;padding:0;margin:0}#calendly-sticky .calendly-button{border:none;background:none;padding:0 24px;font-size:13px;font-weight:600;cursor:pointer;color:var(--calendly-white);font-family:inherit;text-transform:uppercase;letter-spacing:1px;text-align:left;line-height:1.4;transition:color .2s ease}#calendly-sticky .calendly-button span{display:block;font-size:11px;font-weight:400;text-transform:none;letter-spacing:0;color:var(--calendly-muted);margin-top:4px}#calendly-modal{position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.85);opacity:0;visibility:hidden;display:flex;align-items:center;justify-content:center;transition:opacity .4s ease,visibility .4s;z-index:10001}#calendly-modal.open{opacity:1;visibility:visible}#calendly-modal .modal-content{background:var(--calendly-dark);border-radius:0;max-width:1100px;min-height:700px;width:95%;padding:0;display:flex;overflow:hidden;transform:translateY(30px) scale(.95);transition:transform .4s cubic-bezier(.34,1.56,.64,1);position:relative}#calendly-modal.open .modal-content{transform:translateY(0) scale(1)}#calendly-modal .modal-side--left{width:380px;min-width:380px;display:flex;flex-direction:column;padding:50px 40px;box-sizing:border-box;justify-content:center;background:var(--calendly-dark);position:relative}#calendly-modal .modal-side--left::after{content:"";position:absolute;top:50px;bottom:50px;right:0;width:1px;background:rgba(255,255,255,.1)}#calendly-modal .modal-eyebrow{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:2px;color:var(--calendly-red);margin-bottom:20px}#calendly-modal h3{margin:0 0 20px;font-size:32px;font-weight:400;line-height:1.2;color:var(--calendly-white);letter-spacing:-.5px}#calendly-modal .modal-desc{margin:0 0 30px;line-height:1.7;color:var(--calendly-muted);font-size:15px}#calendly-modal ul{list-style:none;padding:0;margin:0 0 30px}#calendly-modal ul li{margin:12px 0;padding-left:28px;position:relative;color:var(--calendly-white);font-size:14px;line-height:1.5}#calendly-modal ul li::before{content:"";position:absolute;left:0;top:4px;width:16px;height:16px;background:var(--calendly-red);display:flex;align-items:center;justify-content:center}#calendly-modal ul li::after{content:"✓";position:absolute;left:3px;top:3px;font-size:11px;color:var(--calendly-white);font-weight:bold}#calendly-modal .modal-close{position:absolute;top:20px;right:20px;width:44px;height:44px;font-size:0;background:transparent;border:1px solid rgba(255,255,255,.2);cursor:pointer;color:var(--calendly-white);display:flex;align-items:center;justify-content:center;transition:all .2s ease;z-index:10}#calendly-modal .modal-close:hover{background:var(--calendly-red);border-color:var(--calendly-red)}#calendly-modal .modal-close::before,#calendly-modal .modal-close::after{content:"";position:absolute;width:18px;height:2px;background:currentColor}#calendly-modal .modal-close::before{transform:rotate(45deg)}#calendly-modal .modal-close::after{transform:rotate(-45deg)}#calendly-widget-container{flex:1;min-height:400px;background:var(--calendly-white)}#calendly-widget-container iframe{border-radius:0 !important}#calendly-modal .divider{display:none}@media only screen and (max-width: 950px){#calendly-sticky{bottom:20px;right:20px;left:20px;width:calc(100% - 40px)}#calendly-sticky img{width:60px;height:60px}#calendly-sticky .calendly-button{flex:1;padding:0 20px;font-size:12px}#calendly-modal .modal-content{flex-direction:column-reverse;min-height:85dvh !important;max-height:85dvh !important;width:100%;max-width:100%;margin:0}#calendly-modal .modal-side--left{display:none !important}#calendly-modal .modal-close{top:10px;right:10px;background:var(--calendly-dark);border-color:var(--calendly-dark)}#calendly-widget-container{display:flex;flex:1;min-height:100%}#calendly-modal iframe{min-height:-webkit-fill-available;height:revert;display:flex;flex:1}}@media only screen and (max-width: 480px){#calendly-sticky .calendly-button span{display:none}}