Programma 3 lessen

Tension and Trauma Release (TRE)

Tension & Trauma Releasing Exercises (TRE) is een methode die helpt om opgebouwde spanning, stress en trauma los te laten door middel van specifieke oefeningen die natuurlijke trillingen in het lichaam opwekken. Dit programma is voor beginners.

Lessen 3

Niveau Alle niveaus

Toegang Levenslang

€34,95 eenmalig

Nu kopen Of word member

Wat je leert

Dit programma helpt je met

Praktische kennis

Direct toepasbare technieken en inzichten die je meteen kunt gebruiken in je dagelijks leven.

Op je eigen tempo

Volg de lessen wanneer het jou uitkomt. Levenslange toegang, geen deadlines.

Expert begeleiding

Leer van ervaren coaches die hun kennis op een toegankelijke manier delen.

Bewezen resultaten

Methodes gebaseerd op wetenschappelijk onderzoek en jaren praktijkervaring.

Inhoud

3 lessen in dit programma

01

TRE - Oefening 1

02

Introductie

03

TRE - Oefening 2

Je coach

Leer van de beste

Anna

Anna

Coach bij Athley

Een ervaren coach die je helpt om het beste uit jezelf te halen. Met passie voor vitaliteit en persoonlijke groei begeleidt Anna je door dit programma.

Start vandaag

Klaar om te beginnen?

Krijg direct toegang tot alle lessen en start je transformatie vandaag nog.

€34,95 eenmalig

Tension and Trauma Release (TRE) €34,95

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.section-title{margin-bottom:16px}.cta-box p{font-size:17px;line-height:1.7;color:var(--c-muted);margin:0 auto 40px;max-width:450px}.cta-price{display:flex;align-items:baseline;justify-content:center;gap:10px;margin-bottom:32px}.cta-price__amount{font-size:52px;font-weight:600;color:var(--c-dark);line-height:1}.cta-price__note{font-size:15px;font-weight:400;color:var(--c-muted)}.cta-box .btn-primary{min-width:220px}.sticky-cta{position:fixed;top:0;left:0;right:0;background:var(--c-dark);z-index:9999;transform:translateY(-100%);transition:transform .4s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 40px rgba(0,0,0,.3)}.sticky-cta.visible{transform:translateY(0)}.sticky-cta__container{max-width:1200px;margin:0 auto;padding:18px 40px;display:flex;align-items:center;justify-content:space-between;gap:24px}.sticky-cta__info{display:flex;align-items:center;gap:24px}.sticky-cta__title{font-size:16px;font-weight:600;color:var(--c-white);line-height:1.3}.sticky-cta__divider{width:1px;height:28px;background:rgba(255,255,255,.2)}.sticky-cta__price{font-size:26px;font-weight:600;color:var(--c-white)}.sticky-cta .btn-primary{height:50px;padding:0 36px;white-space:nowrap}@media (max-width: 1024px){.course-hero{grid-template-columns:1fr;min-height:auto}.course-hero__image{height:50vh;order:-1}.course-hero__image::after{width:100%;height:150px;top:auto;bottom:0;right:0;background:linear-gradient(0deg,var(--c-dark) 0%,transparent 100%)}.course-hero__content{padding:60px 40px 80px;max-width:100%}.course-hero__title{font-size:36px}.instructor-card{grid-template-columns:1fr;text-align:center}.instructor-image{max-width:250px;margin:0 auto}.instructor-bio{max-width:100%}}@media (max-width: 768px){.course-section{padding:60px 0}.course-container{padding:0 24px}.section-title{font-size:28px}.course-hero__title{font-size:28px}.course-hero__meta{flex-wrap:wrap;gap:20px}.course-hero__cta{flex-direction:column;align-items:stretch}.course-hero__price-wrapper{justify-content:flex-start}.course-hero__buttons{flex-direction:column;width:100%}.benefits-grid{grid-template-columns:1fr}.cta-box{padding:50px 28px}.cta-price__amount{font-size:40px}.sticky-cta__container{padding:10px 16px}.sticky-cta__info{flex-direction:column;align-items:flex-start;gap:2px}.sticky-cta__divider{display:none}.sticky-cta__title{font-size:12px;max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sticky-cta__price{font-size:14px;color:rgba(255,255,255,.7)}.sticky-cta .btn-primary{height:38px !important;padding:0 16px !important;font-size:10px !important;min-width:auto !important;white-space:nowrap !important}.athley-course .btn-primary,.athley-course .btn-secondary{width:100% !important;height:52px !important;font-size:12px !important;padding:0 20px !important}.cta-box .btn-primary{width:100% !important}}:root{--calendly-red:#d65843;--calendly-red-hover:#bc432f;--calendly-dark:#0a0a0a;--calendly-light:#f0e9de;--calendly-white:#fff;--calendly-muted:rgba(255,255,255,.6)}#calendly-sticky{position:fixed;bottom:30px;right:30px;z-index:1000;display:flex;align-items:center;gap:0;background:var(--calendly-dark);box-shadow:0 8px 30px rgba(0,0,0,.3);border-radius:0;overflow:hidden;transition:transform .3s ease,box-shadow .3s ease}#calendly-sticky:hover{transform:translateY(-3px);box-shadow:0 12px 40px rgba(0,0,0,.4)}#calendly-sticky img{width:70px;height:70px;object-fit:cover;border-radius:0;padding:0;margin:0}#calendly-sticky .calendly-button{border:none;background:none;padding:0 24px;font-size:13px;font-weight:600;cursor:pointer;color:var(--calendly-white);font-family:inherit;text-transform:uppercase;letter-spacing:1px;text-align:left;line-height:1.4;transition:color .2s ease}#calendly-sticky .calendly-button span{display:block;font-size:11px;font-weight:400;text-transform:none;letter-spacing:0;color:var(--calendly-muted);margin-top:4px}#calendly-modal{position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.85);opacity:0;visibility:hidden;display:flex;align-items:center;justify-content:center;transition:opacity .4s ease,visibility .4s;z-index:10001}#calendly-modal.open{opacity:1;visibility:visible}#calendly-modal .modal-content{background:var(--calendly-dark);border-radius:0;max-width:1100px;min-height:700px;width:95%;padding:0;display:flex;overflow:hidden;transform:translateY(30px) scale(.95);transition:transform .4s cubic-bezier(.34,1.56,.64,1);position:relative}#calendly-modal.open .modal-content{transform:translateY(0) scale(1)}#calendly-modal .modal-side--left{width:380px;min-width:380px;display:flex;flex-direction:column;padding:50px 40px;box-sizing:border-box;justify-content:center;background:var(--calendly-dark);position:relative}#calendly-modal .modal-side--left::after{content:"";position:absolute;top:50px;bottom:50px;right:0;width:1px;background:rgba(255,255,255,.1)}#calendly-modal .modal-eyebrow{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:2px;color:var(--calendly-red);margin-bottom:20px}#calendly-modal h3{margin:0 0 20px;font-size:32px;font-weight:400;line-height:1.2;color:var(--calendly-white);letter-spacing:-.5px}#calendly-modal .modal-desc{margin:0 0 30px;line-height:1.7;color:var(--calendly-muted);font-size:15px}#calendly-modal ul{list-style:none;padding:0;margin:0 0 30px}#calendly-modal ul li{margin:12px 0;padding-left:28px;position:relative;color:var(--calendly-white);font-size:14px;line-height:1.5}#calendly-modal ul li::before{content:"";position:absolute;left:0;top:4px;width:16px;height:16px;background:var(--calendly-red);display:flex;align-items:center;justify-content:center}#calendly-modal ul li::after{content:"✓";position:absolute;left:3px;top:3px;font-size:11px;color:var(--calendly-white);font-weight:bold}#calendly-modal .modal-close{position:absolute;top:20px;right:20px;width:44px;height:44px;font-size:0;background:transparent;border:1px solid rgba(255,255,255,.2);cursor:pointer;color:var(--calendly-white);display:flex;align-items:center;justify-content:center;transition:all .2s ease;z-index:10}#calendly-modal .modal-close:hover{background:var(--calendly-red);border-color:var(--calendly-red)}#calendly-modal .modal-close::before,#calendly-modal .modal-close::after{content:"";position:absolute;width:18px;height:2px;background:currentColor}#calendly-modal .modal-close::before{transform:rotate(45deg)}#calendly-modal .modal-close::after{transform:rotate(-45deg)}#calendly-widget-container{flex:1;min-height:400px;background:var(--calendly-white)}#calendly-widget-container iframe{border-radius:0 !important}#calendly-modal .divider{display:none}@media only screen and (max-width: 950px){#calendly-sticky{bottom:20px;right:20px;left:20px;width:calc(100% - 40px)}#calendly-sticky img{width:60px;height:60px}#calendly-sticky .calendly-button{flex:1;padding:0 20px;font-size:12px}#calendly-modal .modal-content{flex-direction:column-reverse;min-height:85dvh !important;max-height:85dvh !important;width:100%;max-width:100%;margin:0}#calendly-modal .modal-side--left{display:none !important}#calendly-modal .modal-close{top:10px;right:10px;background:var(--calendly-dark);border-color:var(--calendly-dark)}#calendly-widget-container{display:flex;flex:1;min-height:100%}#calendly-modal iframe{min-height:-webkit-fill-available;height:revert;display:flex;flex:1}}@media only screen and (max-width: 480px){#calendly-sticky .calendly-button span{display:none}}