Upper Body

Klaar voor een krachtige Upper Body workout? Deze workout richt zich op het versterken van je schouders, armen en core. Met gerichte oefeningen bouw je kracht en spierdefinitie op, zodat je bovenlichaam sterker en strakker wordt.

Over trainer

Sidney

Ik ben Sidney, personal trainer met een achtergrond aan het CIOS en bij Menno Henselmans PT. Mijn focus ligt op kracht- en HIIT-trainingen, maar ik kijk verder dan alleen fysieke prestaties. Met een holistische en wetenschappelijk onderbouwde aanpak help ik je jezelf voortdurend te ontwikkelen en de beste versie van jezelf te worden.

3 Programma's

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