Programma 4 lessen

Wall Pilates

Dit Wall Pilates-programma combineert de klassieke Pilates-principes met de stabiliteit van de muur om je core te versterken en je flexibiliteit te verbeteren. Wat heb je nodig? Een muur!

Lessen 4

Niveau Alle niveaus

Toegang Levenslang

€34,95 eenmalig

Nu kopen Of word member

Wat je leert

Dit programma helpt je met

Praktische kennis

Direct toepasbare technieken en inzichten die je meteen kunt gebruiken in je dagelijks leven.

Op je eigen tempo

Volg de lessen wanneer het jou uitkomt. Levenslange toegang, geen deadlines.

Expert begeleiding

Leer van ervaren coaches die hun kennis op een toegankelijke manier delen.

Bewezen resultaten

Methodes gebaseerd op wetenschappelijk onderzoek en jaren praktijkervaring.

Inhoud

4 lessen in dit programma

01

Introductie

02

Wall Pilates - Core

03

Wall Pilates - Bilspieren

04

Wall Pilates - Full Body

Je coach

Leer van de beste

Dolores

Dolores

Coach bij Athley

Ik ben Dolores en al sinds mijn vierde actief in verschillende sporten, met turnen als hoogtepunt waarin ik een gouden medaille behaalde. Na mijn turncarrière ontdekte ik pilates, waar kracht, elegantie en focus samenkomen. Nu geef ik pilateslessen en help ik anderen om een sterker lichaam en een heldere geest te ontwikkelen.

Start vandaag

Klaar om te beginnen?

Krijg direct toegang tot alle lessen en start je transformatie vandaag nog.

€34,95 eenmalig

Wall Pilates €34,95

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.section-title{margin-bottom:16px}.cta-box p{font-size:17px;line-height:1.7;color:var(--c-muted);margin:0 auto 40px;max-width:450px}.cta-price{display:flex;align-items:baseline;justify-content:center;gap:10px;margin-bottom:32px}.cta-price__amount{font-size:52px;font-weight:600;color:var(--c-dark);line-height:1}.cta-price__note{font-size:15px;font-weight:400;color:var(--c-muted)}.cta-box .btn-primary{min-width:220px}.sticky-cta{position:fixed;top:0;left:0;right:0;background:var(--c-dark);z-index:9999;transform:translateY(-100%);transition:transform .4s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 40px rgba(0,0,0,.3)}.sticky-cta.visible{transform:translateY(0)}.sticky-cta__container{max-width:1200px;margin:0 auto;padding:18px 40px;display:flex;align-items:center;justify-content:space-between;gap:24px}.sticky-cta__info{display:flex;align-items:center;gap:24px}.sticky-cta__title{font-size:16px;font-weight:600;color:var(--c-white);line-height:1.3}.sticky-cta__divider{width:1px;height:28px;background:rgba(255,255,255,.2)}.sticky-cta__price{font-size:26px;font-weight:600;color:var(--c-white)}.sticky-cta .btn-primary{height:50px;padding:0 36px;white-space:nowrap}@media (max-width: 1024px){.course-hero{grid-template-columns:1fr;min-height:auto}.course-hero__image{height:50vh;order:-1}.course-hero__image::after{width:100%;height:150px;top:auto;bottom:0;right:0;background:linear-gradient(0deg,var(--c-dark) 0%,transparent 100%)}.course-hero__content{padding:60px 40px 80px;max-width:100%}.course-hero__title{font-size:36px}.instructor-card{grid-template-columns:1fr;text-align:center}.instructor-image{max-width:250px;margin:0 auto}.instructor-bio{max-width:100%}}@media (max-width: 768px){.course-section{padding:60px 0}.course-container{padding:0 24px}.section-title{font-size:28px}.course-hero__title{font-size:28px}.course-hero__meta{flex-wrap:wrap;gap:20px}.course-hero__cta{flex-direction:column;align-items:stretch}.course-hero__price-wrapper{justify-content:flex-start}.course-hero__buttons{flex-direction:column;width:100%}.benefits-grid{grid-template-columns:1fr}.cta-box{padding:50px 28px}.cta-price__amount{font-size:40px}.sticky-cta__container{padding:10px 16px}.sticky-cta__info{flex-direction:column;align-items:flex-start;gap:2px}.sticky-cta__divider{display:none}.sticky-cta__title{font-size:12px;max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sticky-cta__price{font-size:14px;color:rgba(255,255,255,.7)}.sticky-cta .btn-primary{height:38px !important;padding:0 16px !important;font-size:10px !important;min-width:auto !important;white-space:nowrap !important}.athley-course .btn-primary,.athley-course .btn-secondary{width:100% !important;height:52px !important;font-size:12px !important;padding:0 20px !important}.cta-box .btn-primary{width:100% !important}}:root{--calendly-red:#d65843;--calendly-red-hover:#bc432f;--calendly-dark:#0a0a0a;--calendly-light:#f0e9de;--calendly-white:#fff;--calendly-muted:rgba(255,255,255,.6)}#calendly-sticky{position:fixed;bottom:30px;right:30px;z-index:1000;display:flex;align-items:center;gap:0;background:var(--calendly-dark);box-shadow:0 8px 30px rgba(0,0,0,.3);border-radius:0;overflow:hidden;transition:transform .3s ease,box-shadow .3s ease}#calendly-sticky:hover{transform:translateY(-3px);box-shadow:0 12px 40px rgba(0,0,0,.4)}#calendly-sticky img{width:70px;height:70px;object-fit:cover;border-radius:0;padding:0;margin:0}#calendly-sticky .calendly-button{border:none;background:none;padding:0 24px;font-size:13px;font-weight:600;cursor:pointer;color:var(--calendly-white);font-family:inherit;text-transform:uppercase;letter-spacing:1px;text-align:left;line-height:1.4;transition:color .2s ease}#calendly-sticky .calendly-button span{display:block;font-size:11px;font-weight:400;text-transform:none;letter-spacing:0;color:var(--calendly-muted);margin-top:4px}#calendly-modal{position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.85);opacity:0;visibility:hidden;display:flex;align-items:center;justify-content:center;transition:opacity .4s ease,visibility .4s;z-index:10001}#calendly-modal.open{opacity:1;visibility:visible}#calendly-modal .modal-content{background:var(--calendly-dark);border-radius:0;max-width:1100px;min-height:700px;width:95%;padding:0;display:flex;overflow:hidden;transform:translateY(30px) scale(.95);transition:transform .4s cubic-bezier(.34,1.56,.64,1);position:relative}#calendly-modal.open .modal-content{transform:translateY(0) scale(1)}#calendly-modal .modal-side--left{width:380px;min-width:380px;display:flex;flex-direction:column;padding:50px 40px;box-sizing:border-box;justify-content:center;background:var(--calendly-dark);position:relative}#calendly-modal .modal-side--left::after{content:"";position:absolute;top:50px;bottom:50px;right:0;width:1px;background:rgba(255,255,255,.1)}#calendly-modal .modal-eyebrow{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:2px;color:var(--calendly-red);margin-bottom:20px}#calendly-modal h3{margin:0 0 20px;font-size:32px;font-weight:400;line-height:1.2;color:var(--calendly-white);letter-spacing:-.5px}#calendly-modal .modal-desc{margin:0 0 30px;line-height:1.7;color:var(--calendly-muted);font-size:15px}#calendly-modal ul{list-style:none;padding:0;margin:0 0 30px}#calendly-modal ul li{margin:12px 0;padding-left:28px;position:relative;color:var(--calendly-white);font-size:14px;line-height:1.5}#calendly-modal ul li::before{content:"";position:absolute;left:0;top:4px;width:16px;height:16px;background:var(--calendly-red);display:flex;align-items:center;justify-content:center}#calendly-modal ul li::after{content:"✓";position:absolute;left:3px;top:3px;font-size:11px;color:var(--calendly-white);font-weight:bold}#calendly-modal .modal-close{position:absolute;top:20px;right:20px;width:44px;height:44px;font-size:0;background:transparent;border:1px solid rgba(255,255,255,.2);cursor:pointer;color:var(--calendly-white);display:flex;align-items:center;justify-content:center;transition:all .2s ease;z-index:10}#calendly-modal .modal-close:hover{background:var(--calendly-red);border-color:var(--calendly-red)}#calendly-modal .modal-close::before,#calendly-modal .modal-close::after{content:"";position:absolute;width:18px;height:2px;background:currentColor}#calendly-modal .modal-close::before{transform:rotate(45deg)}#calendly-modal .modal-close::after{transform:rotate(-45deg)}#calendly-widget-container{flex:1;min-height:400px;background:var(--calendly-white)}#calendly-widget-container iframe{border-radius:0 !important}#calendly-modal .divider{display:none}@media only screen and (max-width: 950px){#calendly-sticky{bottom:20px;right:20px;left:20px;width:calc(100% - 40px)}#calendly-sticky img{width:60px;height:60px}#calendly-sticky .calendly-button{flex:1;padding:0 20px;font-size:12px}#calendly-modal .modal-content{flex-direction:column-reverse;min-height:85dvh !important;max-height:85dvh !important;width:100%;max-width:100%;margin:0}#calendly-modal .modal-side--left{display:none !important}#calendly-modal .modal-close{top:10px;right:10px;background:var(--calendly-dark);border-color:var(--calendly-dark)}#calendly-widget-container{display:flex;flex:1;min-height:100%}#calendly-modal iframe{min-height:-webkit-fill-available;height:revert;display:flex;flex:1}}@media only screen and (max-width: 480px){#calendly-sticky .calendly-button span{display:none}}