Wall Pilates

Dit Wall Pilates-programma combineert de klassieke Pilates-principes met de stabiliteit van de muur om je core te versterken en je flexibiliteit te verbeteren. Wat heb je nodig? Een muur!

Over trainer

Dolores

Ik ben Dolores en al sinds mijn vierde actief in verschillende sporten, met turnen als hoogtepunt waarin ik een gouden medaille behaalde. Na mijn turncarrière ontdekte ik pilates, waar kracht, elegantie en focus samenkomen. Nu geef ik pilateslessen en help ik anderen om een sterker lichaam en een heldere geest te ontwikkelen.

3 Programma's

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