- The Body
- Nederlands
Upper Body
Ready for a powerful Upper Body workout? This workout focuses on strengthening your shoulders, arms and core. With targeted exercises, you’ll build strength and muscle definition to make your upper body stronger and tighter.
Ready for a Powerful Upper Body Workout?
This energetic workout focuses on strengthening your shoulders, arms and back. Through targeted exercises, you will not only build strength, but also improve muscle definition in your upper body. A strong upper body is essential for good posture and performance in other sports. Our effective workout will give you a tighter and stronger upper body so you can confidently take on any challenge. Get started with this powerful workout today!
Who is the trainer?
Sidney is a personal trainer in the broadest sense of the word. With a study background at CIOS and at Menno Henselmans PT, he has not only a lot of practical experience, but also extensive theoretical knowledge.
Sidney is focused on strength and HIIT training, but understands that strength training alone is not enough to get the best out of yourself.
To become and remain the best version of yourself, you must continue to develop yourself.
This aligns perfectly with Athley’s philosophy!
As a trainer, Sidney looks not only at your physical performance, but also at all other factors that affect your training results.
His holistic approach, backed by a scientific background, makes Sidney’s workouts both challenging and complete.