Rutger is someone who, from his own background and experiences, has always been driven to discover the best ways to stay vital and fit both mentally and physically. Over the years, he has pursued various studies and developed methods that help make the best use of time and energy, with a focus on lifestyle adjustments and tools that lead you to the best version of yourself.

One of his favorite “hacks” is the keto diet. Rutger has been eating ketogenic himself for a long time and has helped many people with various complaints improve their health with this approach. Seeing a great need for a practical “handbook” for home use, he wrote an e-book. This book offers a simple explanation of the ketogenic diet, emphasizes what you can eat, and includes helpful weekly menus to get started easily.

His mission? To guide people in an approachable way to a healthier, more vital life.